Some people will say to me, " I'm not feeling well so I'm not going to workout" and others, "Even though I don't feel well, I'm working out today!". The rule of thumb is this... you should always honor what and how you are feeling. If you're feeling weak and tired, it's probably not a good idea to workout. If you have a head cold, a sniffle, but you feel good.. well then, I suggest an easy walk outside or some light weights and cardio. What I go by as my inner gadge..
If it's in the head you can tread.. in the body probably not-ty.
Sweat Dreams..
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